At Supplmnt. we pride ourselves on delivering high quality supplements to fuel your goals and meet your health and wellbeing needs.

Creatine is a popular and well-studied dietary supplement. Creatine is a naturally occurring compound found in small amounts in certain foods and synthesised within the human body. Creatine is used by individuals looking to increase energy, enhance strength and muscle growth, aid faster recovery, and improve cognition.

Yes, most certainly. Higher dietary creatine intake is associated with lower risks of irregular menstrual periods, pelvic infections and need for hormone therapy.

Typically Creatine is manufactured and delivered in capsule or powder form. The issue we find is powder form is chalky to taste, depends on mixing equipment such as a shaker and is therefore easy to forget to take. Our Supplmnt. gummies are honestly delicious and make taking supplements easy to remember to take every day therefore helping you keep your routine.

We've done our research and whilst many suggest taking creatine before or after a workout, the studies suggest you can take creatine at any time of the day. But remember, the most important thing about creatine, and any supplement is to take it every day to see results.

Yes, our gummies have been tested and are certified products. See here